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Click here for Lost&Found’s COVID-19 Resources.  If you or someone you love is experiencing distress, please click here to find the help line that is right for you.

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Sending support and love to all individuals that have unfortunately lost a loved one to suicide. ⠀

Healing from this type of trauma may look different for different individuals. ⠀

Wherever an individual may be on their journey of healing, know their feelings are valid. ⠀

Also know that, “Just because someone carries it well doesn’t mean it isn’t heavy.” 💙 #internationalsurvivorsofsuicidelossday
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So how do you stay socially connected? ⠀
With technology and virtual resources!!⠀

Did you know Zoom is extending the ability to be on video for over 40 minutes on Thanksgiving?? ⠀

This means any family with the capacity to download Zoom can use the program to connect with multiple family members virtually for hours!!!⠀

What other virtual resources do you recommend? Drop your recommendations below! ⤵️
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Support Lost&Found on #GivingTuesday! 🙌⠀

The biggest day of the year to share our gifts with nonprofits is Tuesday, December 1st, and this year, we hope you’ll consider helping Lost&Found meet its #SDGives challenge and donate #forthestudents.⠀

If Lost&Found receives 100 donations by December 1st, all of its campus chapters receive $500 thanks to an anonymous donor! Support student mental health in South Dakota this holiday season and make a gift to support Lost&Found’s campus chapters.⠀

Use the link in our bio to donate and make an impact today!
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Would we have success without failure? ⠀
Would we have good without bad?⠀
Would we have strength without weakness?⠀
Would we have healing without pain?⠀
Would we have forgiveness without regret?⠀

Sometimes failure is part of the journey to success. Don’t give up! Keep at it! ✔️
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This week’s #mindfulminute from @resilienttoday: 🤔⠀

Take a deep breath in and count to 5. Breathe it all out. Repeat 5x.⠀

Do you tend to dwell over certain situations? Do you have a hard time with self-forgiveness? If you think yes this is me to either of these questions, know you are not alone.⠀

Self-forgiveness can be difficult. But know that you are human. Know that when you feel you made a mistake, you can gain insight from that mistake and become a better person. You can grow from the increased insight and use the opportunity to make better choices in the future. ⠀

Allow yourself to be at peace with your mistake. Know perhaps that you acted in the best way you were capable of in that moment. Forgive yourself. Learn from the situation. Accept yourself. And move forward. ⏭
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You are special and unique. The world needs you exactly as you are. You should be supported and valued for who you are, not just what you do. Surround yourself with friends, family, and employers that support you and value you for who you are. 🧡🍂 ...

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In order to decrease suicide rates, we need to be aware. We need to be aware that there are individuals at increased suicide risk. We need to be aware that asking someone about suicide directly is not harmful but is helpful. We need to be aware of suicide prevention crisis lines that can be utilized 24/7 (1-800-273-TALK). We need to be aware of suicide prevention text lines that can also be utilized 24/7 (text help to 741741). 211 is also available to find out more about mental health and behavioral health resources! Check out our website or link in our bio for more. #WeAreHere ⠀
#suicideprevention #resilienttoday
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Repeat after me; I am worthy. I am worthy of all the good relationships I have in my life. I am worthy of all the opportunities given to me. I am worthy of the compliments I receive. I am worthy of respect. I am worthy of love. I am worthy of a good, good life. 🌟 ...

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Who else loves what Brene Brown has to say about life? #perspectiveiseverything ...

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Self-care is always a good idea. ⠀
What does self-care look like for you? Is it cooking a healthy meal? Calling an old friend? Taking your dog for a long walk? Playing an instrument? Finding new music to listen to? Creating art? Lighting a new candle? Reading a book? Exercising? ⠀
Whatever it is, make sure to fit it into your schedule each and every day! 5-10 minutes or more if you’re able!! You always deserve to take care of yourself. 🤟
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